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It is better to avoid than to run; better to run than to de-escalate; better to de-escalate than to fight; better to fight than to die. the very essence of self-defense is a thin list of things that might get you out alive when you are already "out of luck"*.

~ From “Meditations on Violence”

*words changed for age group

This blog is part of the Ultimate Black Belt Test Program (www.UltimateBlackBeltTest.com), which is an undertaking of The 100. (www.The100.us), and find more about Stacia's projects at (flavors.me/staciakelly).