Declutter Your Space, Declutter Your Mind
There seem to be two kinds of people (although I welcome you to let me know if you fall somewhere in between). Those who function well in clutter, and those who don’t. Here’s a scenario. A single mother, a business women, has stacks and stacks of paper and files on her office desk. She’s functioned this way for years, running several locations, and a large number of staff. Her employees swear she can’t find anything, but she knows exactly where each and every piece of paper is in that pile. Her daughter, who has spent years of dealing with clutter in the home and...
Read MoreImprovement for 2012-This Year’s Goals
A new year has started, and I am excited to begin working on the many goals that I have for 2012. It is an honor to be a part of the Personal Enrichment Program-to be held accountable, to share in others’ improvements, to make a CHANGE. So what are my goals for this year? In no particular order, I am aiming to: 1) Lose 25 pounds-improve nutrition to help achieve this goal. 2) Maintain a regular exercise program-to enhance weight loss and get in shape. 3) Focus on my business and grow it to the point of being able to work it full-time. 4) ...
Read MoreThe Ultimate Black Belt Test Dietary Self Defense – Jan 3, 2012
On day three of video journals! It was a little easier this morning – I woke up reminding myself I needed to create a video and voila, a breakfast smoothie one showed up. With a little help from my littlest helper in the morning who was asking me all sorts of questions off camera. I have two clients participating in a version of the UBBT. They’re not martial artists so the program has been modified, but they’re already goal setting and one of those goals was nutrition. It will make it easier for me knowing they want/need the food videos to help them succeed! This blog is...
Read MoreSetting Yourself up for Success
The best laid plans can go awry. I’ve learned a few tricks over the years so here are some of my favorites. If you are just starting out, hire a coach. The accountability factor is huge. Yes, you’re paying this person (usually, I train my mother for free, doesn’t mean she listens to me, all the time,….she’s my Mom!), but they’re vested in your goals and helping you achieve them. However, they are NOT going to do things for you. They’ll guide you, check in on you….and the best coaches, will teaching you to stand on your own two feet. Yes, that’s nutritional coaches or...
Read MorePersonal Enrichment Program 2012
Are You Ready To Make A Change? Join me as I embark on the next journey of a lifetime – the Personal Enrichment Program! If you don’t know me, my name is Stacia Kelly, and I’m the co-owner of Studio 13. I’m continuing my journey on the Ultimate Black Belt Test. I’ve spent the last year improving myself and working to help improve others as I’ve participated with the Ultimate Black Belt Test Team 8, which started on January 1st, 2011. As another year approaches, for 2012, for one of my projects and in conjunction with several of my teammates, I am looking to put together...
Read MoreMy Black Belt Test 2012 – 2013
In April, 2013, I’m testing for my 2nd degree Black Belt in Greensboro Alabama. Here’s what my test is starting to look like from August 2011 – April 2013. My Goals: 20 Months of Extraordinary Achievements. To inspire others in our community to achieve great things along side me. To serve as a shining example of what a Black Belt is to all students/members of Studio 13 as well as everyone internationally that is watching the UBBT. 1. Daily Martial Arts Training Tae Kwon Do I have 2 forms (poomse) to learn for 2nd Dan – I’ll likely be teaching myself the ones for 3rd Dan...
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