"Breathe. In & Up. Out & Down. Do this 3 times a day."

"Harmonize your actions until you see windows of opportunity begin to appear and when they do, take them.” ~ Joseph Cardillo, bow to life

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UBBT Project: Energy Conservation – Part 1

As I move forward in my Video a Day for 31 Days Challenge I have to point out that we...

The Ultimate Black Belt Test Dietary Self Defense – Jan 3, 2012

On day three of video journals! It was a little easier this morning – I woke up...

Setting Yourself up for Success

The best laid plans can go awry. I’ve learned a few tricks over the years so here are...

Personal Enrichment Program 2012

Are You Ready To Make A Change? Join me as I embark on the next journey of a lifetime...

My Black Belt Test 2012 – 2013

In April, 2013, I’m testing for my 2nd degree Black Belt in Greensboro...

Quick & Easy Healthy Dinner

I’m not a big food person, so if it’s easy, I’ll make it. This one...

Healthy Living: What’s In Your Water?

We all try to build happy and healthy families. We take a few swim classes, or go for...

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